The EndorphinGirls™ make their way on this highway of life by finding ways to keep “endorphing”. Simply put, “endorphing” is the act of releasing discomfort and discovering joy through daily experiences by doing what feels good for you! We believe that by working with the Chakras, or energy centers in the body, we can invite more endorphins into our lives. Throughout this Chakra Handbook, we provide various methods for balancing and healing the Chakras in simple and accessible language.