Barbara Kataisto Yoga
Barbara has been practicing yoga for almost 15 years and is a certified Yoga Teacher from the 200hrs teacher training from Sacred Sounds Yoga in Greenwich Village, NYC and 300hrs teacher training from YogaMea in Misano-Adriatico, Italy and more recently a Yin Yoga (20hrs) teacher training. Barbara’s training and teaching is Pranayama, Hatha, Vinyasa, Yin and Restorative Classes. Barbara is a Usui and Lightarian Reiki teacher and Chakra Activation Method (CAM) practitioner, and a Advanced Crystal Practitioner through the Hibiscus Moon Crystal Academy; she continues to strengthen her yoga and other modalities practice through teaching, attending workshops and her own daily practice.
Barbara teaches group and individual classes, which includes corporate and public sector clients, including teaching at the NYC courthouse and in the corporate environment; one former client including the staff of the New York Mets Organization. Barbara teaches on-line and at a variety of studios and other eclectic venues (e.g., coffee houses).
Barbara tailors classes to the interest and needs of the students. Classes include all of the above mentioned often infused with Reiki, crystals and/or essential oils.
To book a Yoga class (private or group), Reiki session or Chakra Activation session with Barbara, contact her at barbarakataistoyoga@gmail.com!
Mia Kataisto Yoga
Mia primarily teaches Hatha and Vinyasa flow, as well as yin and restorative yoga. She strives to create a space for you to deepen your practice, by empowering and guiding you through asana (postures) and pranayama (breathwork). Her intention is to help you in finding the balance between movement and stillness, strength and ease, so you can explore what makes you feel good. Mia believes in the importance of listening to your body to do what feels best, because ultimately you are your own teacher.
GROUP SESSIONS:
Group sessions are a wonderful way to bring movement and breath into your workplace, school, or community, and connect with others in a safe and non-judgemental environment.
INDIVIDUAL SESSIONS:
Individual sessions are a great way to deepen your practice, wherever you are on your yoga journey! She believes that yoga is for everyone, and works to meet the specific needs of each student.
To book a session with Mia, check out her studio website link or connect with her here!