Class Schedules

Check out the different options we’re offering, from yoga, to meditation, to Reiki, and even AngelLinks Attunement! Lots of healing, lots of love.

Yoga 🧘‍♀️

Yoga classes via Zoom

• Monday @ 8.00 a.m. ET (Sunrise Yoga) - 45 minutes

• Tuesday @ 12.00 noon ET (Lunchtime Yoga) - 45 minutes

• Wednesday @10.00 a.m. ET (Morning Yoga) - 45 minutes

• Sunday @ 12 noon (Flow and Restore) - 45 minutes

Join us for a pre-scheduled class, or choose a time that works for you by contacting us at endorphingirls@gmail.com.

Price: $25 per 60 minute class/per person / $20 per 45 minute class/per person

Discounts:

• Packages available upon request (e.g., 5 classes paid up front 6th class free)

• Join more than one 60-minute class a week, second class is $20 and any thereafter $15 during that week

• Join more than one 45-minute class a week, second class is $15 and thereafter during that week

• Sliding scale / pay what you can always an option

Change a Seasonal Journey

• A variety of four (4) different practices, such as Gentle Yoga, Slow Flow Yoga, Yin Yoga, breath work, meditations, mindfulness practices, and more. 

• Four (4) different practices will be released on the last day of each month. 

• Subscription or on-demand classes

  • Subscribers will be able to watch all CHANGE videos as they are released for a monthly fee. Videos will also be available to rent individually.

    Sample Pack:

    15 Minute Breath Work
    30 Minute Meditation
    45 Minute Slow Flow
    60 Minute Yin Yoga

• Click here to sign up https://vimeo.com/ondemand/change12months...

Meditation 🙏🏻

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace plus a number of other benefits for your mind, body and spirit. 

I will also show you different tools to incorporate into your meditation practice to enhance benefits of the practice, but that part is totally optional to use or not during each session. We will also try different types of meditation practices.

Class will run weekly on Tuesdays at 7 p.m. going forward with the exception of Tuesday, March 14, 2023 I am away. 

While I will run the class for one or many, doing meditation in a group provides a variety of added benefits to the practice.

Time: 7.00 p.m. to 7.30 p.m. EST every Tuesday evening

Price: $10

Lightarian Reiki 🙌🏻

Distant Reiki - Private sessions available via Zoom. Contact endorphingirls@gmail.com to schedule an appointment - each session runs about 30 minutes. 

Price: Package of 3 classes $75

Reiki Training Classes

Learn about this Japanese form of natural energy healing and become attuned to the Reiki energy in order to harness the flow and promote stress reduction, relaxation, and healing for yourself and others. You start at Level I and can take it through to Lightarian Levels. Training available for:

• Level I

• Level II

• Reiki Master Level

• Buddhic Boost

• Lightarian all Levels

Price: Contact endorphingirls@gmail.com for pricing as each level will vary.

AngelLinks Attunement 😇

Price: 15% discount on original pricing - check the link to see if you want to sign up for one or all - https://endorphingirl.squarespace.com

—————

Classes will be offered on Zoom. Here’s how it works:

1) Find a quiet space in your office/home for your session (for yoga, find enough space for you to be able to move freely)

2) Pay via Venmo @Barbara-kataisto . If you are not in a position to pay for whatever reason, we will gladly send you a guest link for a session. Make sure to put the date and specific class you are signing up for in the notes when contacting us. 

3) You will receive a Zoom link for the class after you confirm via Venmo or to us at endorphingirls@gmail.com

4) Log on using your phone, tablet or laptop/computer and voila, we’ll be practicing together soon.